Weigh In record (no journal entry) for 08 May 2016
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181.4 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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2258 kcal
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Fat: 95.89g | Prot: 97.05g | Carb: 182.68g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Ice Cream, Mushroom Soup, Mixed Vegetables (Frozen), Lamb. Snacks/Other: Beacon Wonder Bar Nut, PnP Low Fat Yoghurt, Naartjie, Bananas, Castle Lite (Bottle). more...
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gaining 6.2 lb a week
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