John10251's Journal, 07 May 2016

153.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 60.07g | Prot: 75.40g | Carb: 113.24g.   Breakfast: Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain. Lunch: Cheddar Cheese, Roll (Home Recipe or Bakery), Purnell's Old Folks Country Sausage Patties. Dinner: Cooked Green String Beans (Fat Added in Cooking), Van Camp's Pork & Beans in Tomato Sauce, Kraft Deli Deluxe American Cheese Slices, Large Hamburger with Condiments and Vegetables. more...

1697 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...