jordansmith1's Journal, 07 May 2016

187.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed N/A.

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2833 kcal

Fat: 134.77g | Prot: 196.36g | Carb: 173.76g.   Breakfast: Heinz Tomato Ketchup, Gorton's Fish Sticks, Fish Sticks. Lunch: Miller Brewing Company Lite Beer (Bottle), Ahi Tartare, Kroger Dijon Mustard, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Vanilla Ice Creams, Salted Caramel Cheesecake, Cooked Young Green Onion, Butter, Cooked Egg White, Egg. Snacks/Other: So Delicious Coconut Milk Unsweetened, Cucumber (with Peel), Chobani 0% Plain Greek Yogurt (8 oz), Kale, Peanut Butter, Puritan's Pride Soy Protein Isolate Powder, So Delicious Original Coconut Milk. more...

2871 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...