Weigh In record (no journal entry) for 17 November 2011
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282.0 lb
Lost so far: 2.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1837 kcal
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Fat: 81.85g | Prot: 103.54g | Carb: 185.99g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Egg White, Egg, Fully Cooked Turkey Sausage Links, 400000135946. Lunch: Red Delicious Apples, Ginger Teriyaki Veggie Cakes. Dinner: Simply Enjoy Balsamic Vinegar, Green Chick Peas, Classic Romaine, Extra Virgin Olive Oil, Sea Bass, Baby Vegetable Medley with Butter Sauce. Snacks/Other: Peach Pie, French Vanilla Coffee Creamer, Nonfat Milk, Almonds. more...
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3790 kcal
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Activities & Exercise:
Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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