Hazel577's Journal, 07 May 2016

158.6 lb Lost so far: 32.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 37.08g | Prot: 85.55g | Carb: 202.73g.   Breakfast: Compliments Mango Mania, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Kirkland Signature Tail-off Cooked Shrimp, Ryvita Rye & Oat Bran, Compliments Gluten-Free White Framhouse Bread, Kirkland Signature Extra Lean Cooked Ham, Cucumber, Tomatoes. Dinner: Spaghetti, Italiano seasoning, Minced California Garlic, Diced Tomatoes, Tomato and Basil Light, Lean Ground Beef, Onions, Parsley (Dried). Snacks/Other: Gummy Bears, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2697 kcal

Activities & Exercise: Shopping - 1 hour, Treadmill - 15 minutes, Vibrating Platform Machine - 20 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 5 hours, Standing - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Cooking - 25 minutes. more...