Weigh In record (no journal entry) for 17 November 2011
|
154.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2011:
|
1537 kcal
|
Fat: 39.72g | Prot: 117.05g | Carb: 183.62g.
Breakfast: Nonfat Vanilla Greek Yogurt, Bananas, Frozen Sliced Strawberries, GOLEAN Cereal. Lunch: Light Beef Pot Roast Soup, Baked Wheat Pizza Stix, Bruschetta Italian Dressing, Romaine Hearts. Dinner: Egg, Egg Beaters - Original, Spring Blend Vegetables, Nacho cheese pasta, Crisp n' Light 7 Grain Crackerbread, Shedd's Spread Light Spreadable Margarine, Monterey Jack Cheese. Snacks/Other: Applesauce Unsweetened, Fat Free Fudge Bars, Milk (Nonfat). more...
|
|
2238 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jillzippy's weight history
|