Weigh In record (no journal entry) for 16 November 2011
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
1755 kcal
|
Fat: 73.35g | Prot: 92.77g | Carb: 170.14g.
Breakfast: Beef Meatballs, milk skim. Lunch: Light Mayonnaise, Chunk Light Tuna in Water, Milk (Nonfat), Deli Deluxe American Cheese, Smart White. Dinner: Salted Margarine-Like Spread made with Yogurt Stick, Milk (Nonfat), Mashed Potatoes Flakes, Chicken, boneless and skinless. Snacks/Other: Baked or Broiled Perch, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Mini-Bites Spaghetti Rings & Meatballs. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|