Kimmy321's Journal, 07 May 2016

184.1 lb Lost so far: 32.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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813 kcal

Fat: 37.12g | Prot: 38.64g | Carb: 80.41g.   Lunch: Margarine, Albany Superior White Bread, Grilled or Baked Pork Chop. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino, Simba Cheddar Chips. more...

2490 kcal

Activities & Exercise: RPM - 45 minutes, Vibrating Platform Machine - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...