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Keep going down...
Last night I was starving. I ate "dinner" at 4:30pm before I left work because I had class right after. Got out of class at 7pm, went home, and my deliver from the Asian food grocer had arrived. It contained: 2 2lb blocks of miso paste, dashi kombu seaweed, real green tea (not the crappy bagged stuff), and 3 kinds of Pocky (cookie crush, almond crush, and winter fudge). Of course, I had to try the Pocky! Lol. I had about 2 sticks of each kind and left the rest to my fiance. I counted it as a whole package of regular Pocky... Hmm. No idea how close it actually is to it. Then I snacked on some kettle corn and green tea. I didn't plan on working out yesterday but I did anyway because I had more time than I thought.
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2010:
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1215 kcal
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Fat: 25.31g | Prot: 69.82g | Carb: 181.62g.
Breakfast: cinnamon roll oatmeal, hot chocolate mix , coffee. Lunch: chicken enchilada suiza. Dinner: Pocky Chocolate Cream Covered Biscuit Snacks, Light Chocolate Soy Milk, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Lemon Herb Boneless Skinless Chicken Breast. Snacks/Other: honey nut cheerios, Lindor Truffle Balls, light string cheese. more...
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2047 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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