Weigh In record (no journal entry) for 17 November 2011
|
219.6 lb
Lost so far: 28.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2011:
|
1610 kcal
|
Fat: 103.72g | Prot: 121.70g | Carb: 33.81g.
Breakfast: Red Hot Wings Buffalo Sauce, chicken wing. Lunch: atkins shake, bacon daily's. Dinner: langostino, brie cheese, spinach, Mushroom Medley, filet mignon. Snacks/Other: No Sugar Added Dark Choc, Diet Rockstar Energy Drink (Large Can). more...
|
|
3808 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Yard Work (gardening) - 40 minutes, precor576i - 55 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Driving - 30 minutes. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaime30024's weight history
|