Weigh In record (no journal entry) for 06 May 2016
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331.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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994 kcal
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Fat: 72.14g | Prot: 64.60g | Carb: 22.06g.
Breakfast: Great Value Steamable Mixed Vegetables, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Body Fortress 100% Premium Chocolate Whey Protein, Kraft 2% Milk American Cheese Singles, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee. Lunch: Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Great Value Canned Chicken. Dinner: Great Value Canned Chicken, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Folgers Classic Roast Instant Coffee. more...
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3949 kcal
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Activities & Exercise:
riding lawn mower - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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