New MrsRando's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
178.6 lb Lost so far: 21.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1853 kcal Fat: 76.78g | Prot: 68.00g | Carb: 229.14g.   Breakfast: post shredded wheat, reduced fat 2% milk great value, splenda, mini moo. Lunch: five guys hamburger, mayo, five guys fry. Dinner: mcdouble, mcdonalds small fry. Snacks/Other: reduced fat 2% milk great value, post shredded wheat. more...
on diet New MrsRando's own diet   losing 0.2 lb a week

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