Weigh In record (no journal entry) for 13 January 2010
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164.5 lb
Lost so far: 0.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1464 kcal
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Fat: 20.22g | Prot: 91.97g | Carb: 235.81g.
Breakfast: Sun Crystals, banana, coffee, Fat Free Skim Milk with Vitamins A & D, Cheerios. Lunch: Light Chicken Vegetable Rotini, Natural Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Smoked Honey Ham (Cooked). Dinner: Amaretto Sour, fat free mozzarella, Pizza Sauce, Homemade Pizza Dough for thin crust pizza. Snacks/Other: DAN YGRT LT FIT STRWB/BLU/RSB, Luna Bar - Chocolate Raspberry, Baby Kosher Dills. more...
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2131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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