Weigh In record (no journal entry) for 05 May 2016
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155.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1002 kcal
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Fat: 61.72g | Prot: 62.79g | Carb: 62.04g.
Breakfast: Egg Beaters Egg Beaters - Original, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Cantaloupe (Muskmelon), Jimmy Dean Turkey Sausage Crumbles, Green Giant Hass Avocado, Dunkin' Donuts Coffee with Skim Milk, Sugar. Dinner: Ranch Salad Dressing, Nature's Harvest Sunflower Kernels, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Gorton's Grilled Lemon Butter Salmon Fillets. Snacks/Other: Twizzlers Cherry Bites, Watermelon, Blue Diamond Whole Natural Almonds. more...
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2452 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sitting - 2 hours, Housework - 10 minutes, Walking (moderate) - 3/mph - 21 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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losing 4.2 lb a week
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