Karthos's Journal, 05 May 2016

Weigh In record (no journal entry) for 05 May 2016
208.0 lb Lost so far: 41.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2016:
645 kcal Fat: 42.45g | Prot: 25.72g | Carb: 40.28g.   Breakfast: Baked Potato (Peel Eaten), Smart Balance Original Buttery Spread, Garlic, Tea Unsweetened, Farmer John Original Sausage Links, Farmer John Classic Premium Bacon. more...
losing 35.0 lb a week

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