Weigh In record (no journal entry) for 17 November 2011
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2759 kcal
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Fat: 92.67g | Prot: 51.91g | Carb: 240.73g.
Breakfast: Seaweed Salad, baby carrots, Cilantro Jalapeno Hummus, grape tomato, strawberry, apples. Lunch: Blackberries. Dinner: panna cotta, Doughnut, tomato basil soup, Grilled Cheese, brandy, Beer, Wine. more...
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2714 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 3 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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