Siegels's Journal, 05 May 2016

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 43.55g | Prot: 126.48g | Carb: 165.99g.   Breakfast: Plain Matzo, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, English Muffin, Grapes, Carrots. Dinner: Pork Spring Roll, Crown Prince Flat Anchovies in Olive Oil, Caesar Salad with Romaine, Chicken Breast. Snacks/Other: Grapes, Apples, Beer. more...

2219 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...