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wizeguy
Journal
13 Jan 10
wizeguy's Journal, 13 January 2010
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go me
303.0 lb
Lost so far:
66.0 lb
.
Still to go:
103.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 January 2010:
941 kcal
Fat: 21.23g | Prot: 99.51g | Carb: 90.50g.
Breakfast:
Whey Protein Isolate, Milk (Nonfat).
Lunch:
skim milk, whey protein isolate, clementine.
Dinner:
ketchup, lean ground beef, american cheese.
Snacks/Other:
air popcorn.
more...
3348 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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