Weigh In record (no journal entry) for 13 January 2010
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1074 kcal
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Fat: 41.03g | Prot: 85.87g | Carb: 45.71g.
Breakfast: Regular 100% Vegetable Juice, splenda, coffee, mushroom, egg. Lunch: Turkey Breast Meat, mayonnaise. Dinner: top round, merlot, jello gelatin, broccoli. Snacks/Other: unsalted peanuts, Mozzarella Cheese Sticks. more...
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losing 0.9 lb a week
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