Weigh In record (no journal entry) for 04 May 2016
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1824 kcal
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Fat: 106.98g | Prot: 88.73g | Carb: 125.90g.
Breakfast: No Name Mixed Vegetables, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Jalapeno Peppers, Coconut Water, Farmer John Classic Premium Bacon, Farmer John Original Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Garlic, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread. Lunch: Chicken or Turkey Pot Pie. Dinner: Oscar Mayer Deli Thin Beef Salami Cold Cuts, Oscar Mayer Light Beef Bologna Cold Cuts, Oscar Mayer Chopped Ham Cold Cuts. Snacks/Other: Oberto Original Beef Jerky, Snyder's of Hanover Pretzel Sticks. more...
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gaining 31.5 lb a week
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