Weigh In record (no journal entry) for 04 May 2016
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269.6 lb
Lost so far: 31.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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688 kcal
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Fat: 9.68g | Prot: 126.44g | Carb: 10.68g.
Breakfast: Byrne Dairy Half & Half, Spice World Minced Garlic, Mushrooms, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Deli Fresh Honey Ham, mama francesca parmesan. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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losing 8.4 lb a week
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