Weigh In record (no journal entry) for 04 May 2016
|
135.1 lb
Lost so far: 26.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2016:
|
1175 kcal
|
Fat: 34.99g | Prot: 116.68g | Carb: 97.04g.
Breakfast: AH Biologisch Rijstwafels, Aldi Kalkoenfilet Gegrild, Gekookt Ei, Milner Extra Gerijpt 30+ Kaas. Lunch: Kippenei (Geheel), AH Biologisch Rijstwafels, Aldi Kalkoenfilet Gegrild. Dinner: AH Kipfiletblokjes. Snacks/Other: Nature's Gift Gedroogd Fruit en Pittenmix, AH Doosjevol Frambozen, Optifit Magere Vanille Kwark, Kanzi Appels. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snnbn's weight history
|