Weigh In record (no journal entry) for 03 May 2016
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220.2 lb
Lost so far: 15.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1794 kcal
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Fat: 55.27g | Prot: 153.14g | Carb: 170.47g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Original Glazed Doughnut. Lunch: Kraft 2% Milk Mozzarella Cheese, Kroger Olive Oil & Vinegar Dressing, Lettuce, Perdue Boneless Skinless Chicken Breast, Broccoli, Lotus Foods Black Rice. Dinner: Baked Potato (Peel Eaten), Broccoli, Perdue Boneless Skinless Chicken Breast. more...
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2826 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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