Weigh In record (no journal entry) for 16 November 2011
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183.6 lb
Lost so far: 27.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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770 kcal
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Fat: 21.10g | Prot: 72.75g | Carb: 87.28g.
Breakfast: Finely Shredded Fiesta Blend Cheese, 45 Calories and Delightful Wheat Bread, Original Liquid Eggs, Hot & Spicy Sausage Patties, Coffee, Skim Milk. Lunch: SWANSON RTS ORG VRG BRTH ASEP, Lentils, All Natural Petite Diced Tomatoes, carrots, onion, garlic. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Creamy Peanut Butter. Snacks/Other: Boiled Egg, Lowfat cottage cheese small curd 1%. more...
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losing 1.2 lb a week
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