Weigh In record (no journal entry) for 16 November 2011
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142.0 lb
Lost so far: 8.1 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2011:
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1494 kcal
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Fat: 123.63g | Prot: 63.61g | Carb: 33.01g.
Breakfast: margarine imperial, Boiled Egg, bacon kroger, day break. Lunch: oil and vinegar, iceberg lettuce, vegetable oil, pork chop, tomato. Dinner: vinegar, margarine imperial, pork chop, Cooked Green Cabbage. Snacks/Other: hormel pepperoni, Heavy Whipping Cream, Tea Bags, soft cream cheese kroger, sweet n low. more...
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losing 2.8 lb a week
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Kaitara's weight history
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