Weigh In record (no journal entry) for 03 May 2016
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106.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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753 kcal
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Fat: 8.93g | Prot: 38.09g | Carb: 130.00g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Shrimp, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: McDonald's French Fries (Kids), Zatarain's New Orleans Style Jambalaya Mix, Publix Jumbo Shrimp. Snacks/Other: Turkey Hill Mint Cookies 'n Cream Frozen Yogurt, Swiss Miss Classics Marshmallow Hot Cocoa Mix, AriZona Beverage Green Tea with Ginseng and Honey. more...
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1340 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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