Weigh In record (no journal entry) for 03 May 2016
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181.8 lb
Lost so far: 12.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1760 kcal
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Fat: 119.53g | Prot: 84.00g | Carb: 86.58g.
Breakfast: Wasser, Milsani Kondensmilch 10%, Kaffee Creme, Aldi Süssli, Salzbrezeln. Lunch: Ja! Fleischwurst, Sonnen Bassermann Mein Wirsingtopf mit Geräuchertem Fleisch. Dinner: REWE Romana Salatherzen, Honig-Senf-Dressing, Knorr Pikante Tomaten Sauce, Gurkensalat, Ponnath Mini Berner Würstchen, Aldi Grillfackeln. more...
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2816 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Desk Work - 14 hours. more...
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gaining 0.8 lb a week
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