Weigh In record (no journal entry) for 16 November 2011
|
223.0 lb
Lost so far: 31.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
318 kcal
|
Fat: 3.32g | Prot: 6.71g | Carb: 68.13g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DairyKing's weight history
|