Weigh In record (no journal entry) for 12 January 2010
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160.0 lb
Lost so far: 14.4 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2010:
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1662 kcal
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Fat: 58.20g | Prot: 72.15g | Carb: 226.94g.
Breakfast: fiber one bar. Lunch: veg beef soup, chicken strips, italian dressing, salad. Dinner: yellow pepper, french dressing, snap peas, field greens, brummel and brown yogurt spread, whole wheat bread, cream of chicken soup, Parmesan Cheese (Hard), spaghetti, Turkey Breast Meat. Snacks/Other: ice cream, banana, dried apricot, dried cranberries, walnuts. more...
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2035 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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