Weigh In record (no journal entry) for 16 November 2011
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317.6 lb
Lost so far: 4.2 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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890 kcal
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Fat: 63.00g | Prot: 74.50g | Carb: 40.00g.
Breakfast: peanut butter, celery hearts. Lunch: publix shredded cheddar cheese, kens ranch dressing, publix salad mix, boiled egg. Dinner: Cut Golden Wax beans, frozen chicken breast. Snacks/Other: metamucil. more...
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losing 14.7 lb a week
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