Weigh In record (no journal entry) for 16 November 2011
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248.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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991 kcal
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Fat: 18.44g | Prot: 49.42g | Carb: 131.80g.
Breakfast: Coffee, Fruit Naturals Pineapple Chunks. Lunch: Coffee (Brewed From Grounds), Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Pinot Gris (Grigio) Wine, Portabella Mushrooms, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Extra Wide Egg Noodles, Lettuce Salad with Assorted Vegetables, RANCH CAL FREE. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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gaining 10.5 lb a week
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