jordansmith1's Journal, 02 May 2016

191.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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1834 kcal

Fat: 76.21g | Prot: 128.30g | Carb: 157.15g.   Breakfast: Honeycrisp Apples, Boneless Skinless Chicken Thighs. Lunch: Chicken Taco Salad. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Fat Free Cottage Cheese, Pure Almond Milk - Unsweetened Original, Navel Orange. more...

2259 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...