Weigh In record (no journal entry) for 16 November 2011
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280.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1075 kcal
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Fat: 33.08g | Prot: 145.50g | Carb: 50.14g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, Tap Water. Lunch: Wylwood butter beans, Tap Water, Optimum Nutrition Pro Complex Protein Shake, weber kick'n chicken seasoning, 1/2 kraft mayo, 1/2 water, rice, wylwood mixed veggies, lettuce. Dinner: vienna sausages, original hot & spicy flavor pork skins. more...
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3597 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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