Weigh In record (no journal entry) for 16 November 2011
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168.6 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1185 kcal
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Fat: 48.36g | Prot: 97.31g | Carb: 90.99g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), meijer colby jack, aunt millie's whole wheat, dairy fresh bacon, EB egg, Omega 3 Fish Oil, cauliflower. Lunch: Cocoa Roast Almonds, blackberries, Cinnamon Vanilla Almond Butter, Flavor & Fiber Bars - Chocolate Brownie, tomato, Chicken Breast (Skin Not Eaten), cauliflower. more...
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losing 2.8 lb a week
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