Weigh In record (no journal entry) for 02 May 2016
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183.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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2131 kcal
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Fat: 98.01g | Prot: 199.42g | Carb: 110.13g.
Breakfast: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Broadleaf Ground Venison, Ground Pork. Lunch: Full Throttle Energy Drinks, Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Baby Spinach, Al Fresco Buffalo Style Chicken Sausage. Dinner: Quaker Quick 1-Minute Oats, Food Club Large Egg, Trader Joe's Tilapia Fillet. Snacks/Other: Safeway Frozen Mixed Vegetables, Barber Foods Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts, BPI Sports Whey-HD. more...
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3437 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.3 lb a week
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