Weigh In record (no journal entry) for 01 May 2016
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1933 kcal
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Fat: 43.13g | Prot: 205.52g | Carb: 186.73g.
Lunch: Albertsons Sliced Roast Beef, Arugula Lettuce, Vifon Pho Ga. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Mission Carb Balance Whole Wheat Tortillas (79g). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Gardetto's Original Recipe Snack Mix (49g). more...
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steady weight
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