Weigh In record (no journal entry) for 15 November 2011
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1517 kcal
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Fat: 42.50g | Prot: 142.80g | Carb: 136.13g.
Breakfast: low sodium Rice Cakes, Ghee (Clarified Butter), Egg White, Egg (Whole). Lunch: Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat), Broccoli, Basmati Rice. Dinner: romain, turkey breast tenderloin. Snacks/Other: cherries, Mi Icing, Mi Pumpkin Spice Muffins, Bananas, yogurt greek plain, raspberries. more...
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steady weight
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