nimharimasky's Journal, 15 November 2011

195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1440 kcal

Fat: 34.02g | Prot: 99.47g | Carb: 191.34g.   Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: Provolone Cheese, Baked Chicken Grinder. Dinner: Egg, Teriyaki Sauce, Brown Rice, Green Peas, Shrimp. Snacks/Other: Pepsi (20 oz Bottle). more...

2526 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...