tenjack's Journal, 30 April 2016

204.4 lb Lost so far: 22.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 86.17g | Prot: 103.84g | Carb: 288.04g.   Breakfast: Cantaloupe Melons, Strawberries, Milk (Nonfat), Bananas, Post Shredded Wheat Original Spoon Size Cereal, Publix Red Seedless Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, Nature's Path Organic Pumpkin Flax Plus Granola, English Muffin, Peanut Butter. Lunch: Beer, Chocolate Chip Cookie, Ciabatta, Chicken Breast. Dinner: Target Hamburger Bun, Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Pinot Noir Wine, Trader Joe's Honey Whole Wheat Pretzel Sticks, Light Beer. more...

4352 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Tennis - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...