Weigh In record (no journal entry) for 30 April 2016
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272.0 lb
Lost so far: 28.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1335 kcal
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Fat: 13.01g | Prot: 247.46g | Carb: 44.48g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Half & Half, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Hy-Vee Fat Free Sour Cream, Broccoli, Kraft Natural Shredded Fat Free Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water. Dinner: Hy-Vee Cooked Shrimp, Kraft Fat Free Miracle Whip, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. Snacks/Other: Jack Link's Peppered Beef Steak Nuggets. more...
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losing 12.6 lb a week
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