Weigh In record (no journal entry) for 15 November 2011
|
242.0 lb
Lost so far: 4.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2011:
|
892 kcal
|
Fat: 28.11g | Prot: 68.11g | Carb: 92.68g.
Breakfast: Black Forest Deli Ham, 100% Whole Wheat Bread, Cheddar Cheese, Cream (Half & Half, Fat Free), No Calorie Sweetener Packets, Egg, Egg White, Coffee. Lunch: Smoked Turkey Sandwich, Sugar Free Energy Drink. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunryze6's weight history
|