skitz600's Journal, 30 April 2016

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Weigh In record (no journal entry) for 30 April 2016

106.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2016:

1024 kcal

Fat: 18.00g | Prot: 37.00g | Carb: 112.80g. Lunch: Frito-Lay Flavor Twists Honey BBQ. Dinner: Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Pure Leaf Sweet Tea, Miller Brewing Company Lite Beer (Bottle). more...

1171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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skitz600's Journal, 30 April 2016

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