Weigh In record (no journal entry) for 30 April 2016
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239.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1250 kcal
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Fat: 40.75g | Prot: 56.25g | Carb: 177.25g.
Breakfast: Kraft Mozzarella with A Touch of Philadelphia, Thomas' Bagel Thins - Everything. Lunch: Kraft 100% Grated Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Barilla Thin Spaghetti. Dinner: Betty Crocker Homestyle Creamy Butter Mashed Potatoes, Del Monte Canned Corn, Jennie-O Original Turkey Bratwurst. Snacks/Other: Sugar Free Chocolate Chip Cookie, Joy Cone (Coloured), Blue Bunny Sweet Freedom Mint Chocolate Chip. more...
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losing 3.5 lb a week
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