Weigh In record (no journal entry) for 30 April 2016
|
208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2016:
|
1247 kcal
|
Fat: 42.65g | Prot: 59.96g | Carb: 143.42g.
Breakfast: Peanutbutter, Tortilla, Bananas, Oasis Cranberry, Coffee with Cream. Lunch: Carrots, Watermelon, Coffee with Cream, Kraft Miracle Whip, Maple Leaf Canned Chicken, Bick's Dill Pickles (No Garlic). Dinner: Nordica 2% Cottage Cheese, Imperial Margarine, Cooked Spinach (from Frozen, Fat Added in Cooking), Egg, Crackers, Chicken Drumstick (Skin Eaten). Snacks/Other: Twistos Baked Snack Bites - Asiago, Iogo Yogourt. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C-butterfly's weight history
|