Weigh In record (no journal entry) for 15 November 2011
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272.6 lb
Lost so far: 7.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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802 kcal
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Fat: 32.02g | Prot: 29.86g | Carb: 105.41g.
Breakfast: Pop Tarts Frosted Cherry, lipton brew hot tea, splenda, cremora. Lunch: sliced smoked turkey oscar meyer, tomatoe, romaine lettuce, cucumbers, ranch dressing. Dinner: Sonic Med Coke Cola, Sonic Jr. Mushroom Swiss Burger. more...
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losing 9.8 lb a week
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