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well motivation is quite high at moment as its a new year, new start, really want to reach goal this year.must get back on track with recording food and exercise. i usually keep a notebook on my bench and write down all my food for the day, i usually have my exercise prewritten so that i just tick it off when done...so satisfying to do that!
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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