Weigh In record (no journal entry) for 15 November 2011
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213.4 lb
Lost so far: 12.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1461 kcal
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Fat: 43.95g | Prot: 47.51g | Carb: 182.54g.
Breakfast: m&m fun, milk 1%, hard boiled egg, Plain Shredded Wheat. Lunch: nestle crunch, cucumber, orowheat bread fiber, oscar meyer deli, mayo, Nacho Sliced Jalapenos, mustard, cabbage, Maries cole slaw dressing. Dinner: white wine, cholula, sour cream, mild salsa pace, queso fresco, monterey jack cheese, tortilla chips, pink beans. Snacks/Other: skinny cow, banana. more...
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losing 9.8 lb a week
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