peppymint's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
140.8 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
1576 kcal Fat: 38.65g | Prot: 121.88g | Carb: 179.55g.   Breakfast: Total Lean, Frozen Berries, Skim Milk. Lunch: Pillsbury Grands Biscuit, Beef and Bean Chili with Jalapenos. Dinner: Pasta Sauce, Chicken Breast. Snacks/Other: Chocolate covered pretzel. more...
2185 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 35 minutes, Sleeping - 9 hours. more...
losing 4.2 lb a week

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