Kstaub's Journal, 15 November 2011

Ran: 3.7 21 min 4.6 12 min

215.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 29.89g | Prot: 31.64g | Carb: 16.59g.   Breakfast: Gouda Cheese, Decaffeinated Latte Coffee. more...

2633 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 18 hours, Sleeping - 5 hours and 26 minutes. more...