sgarlick24's Journal, 29 April 2016

Weigh In record (no journal entry) for 29 April 2016
287.0 lb Lost so far: 7.4 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2016:
1561 kcal Fat: 84.88g | Prot: 79.02g | Carb: 108.43g.   Breakfast: Chick-fil-A Chicken Biscuit, Chick-fil-A Hash Browns, Dr. Pepper Diet Dr. Pepper (Bottle), Ole Carolina Hickory Smoked Sliced Bacon, Nearby Eggs Grade A Extra Large Eggs. Dinner: Lasagna with Meat. more...
on diet sgarlick24's own diet   losing 2.8 lb a week



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